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OLYMPIC LIFTING

9:00 AM  - 10:00 AM        Open Gym


Saturday

7:45 AM -      8:45 AM         Olympic Lifting

9:00 AM -   10:00 AM         Team WOD

10:00 PM -11:00 PM         Introduction WOD (Open to non-members, COME JOIN US!)

Thursday

Friday

Monday & Wednesday

5:30 AM -    6:30 AM         CrossFit

7:00 AM -    8:00 AM         CrossFit

9:00 AM - 10:00 AM         CrossFit

4:30 PM -    5:30 PM         CrossFit

5:30 PM -    6:30 PM         CrossFit

5:30 AM -    6:30 AM         CrossFit

7:00 AM -    8:00 AM         CrossFit

9:00 AM - 10:00 AM         CrossFit

4:30 PM -    5:30 PM         CrossFit

5:30 PM -    6:30 PM         CrossFit

6:30 PM -    7:30 PM         CrossFit

CLASS SCHEDULE

Tuesday

5:30 AM -    6:30 AM         CrossFit

9:00 AM - 10:00 AM         CrossFit

4:30 PM -    5:30 PM         CrossFit

5:30 PM -    6:30 PM         CrossFit

Sunday

Thinking of joining but not sure?  Come join us for an intro WOD every Saturday at 10:00 AM!  No prior CrossFit experience needed.  We'll guide you through everything.  

INTRO WOD

5:30 AM -    6:30 AM         CrossFit

9:00 AM - 10:00 AM         CrossFit

4:30 PM -    5:30 PM         CrossFit

5:30 PM -    6:30 PM         CrossFit

6:30 PM -    7:30 PM         Olympic Lifting

Two classes a week that focus on Olympic Lifting!


  • Clean and Jerk
  • Snatch


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Sat @ 10AM